1. Lose weight if necessary
Extra weight can cause extra sweating, so the vag!na area is not spared. This extra moisture creates favorable conditions for bacteria to grow, thus causing vag!na odor. Sweating can be effectively controlled by choosing a healthy lifestyle of clean eating and regular exercise
2. Avoid certain foods
There are some foods that can increase inflammation and bacterial growth because they affect the pH of the body. Avoiding some of the following foods will help you with the treatment of va gina odor as well as obtaining better health: sugar, wheat products, alcohol, and processed foods. Replace them with fresh veggies and fruits.
3. Avoid the D0uche
Our bodies were designed to take care of most issues. When you douche, you remove healthy bacteria in the [email protected] that you need to help prevent infection. As well, douche products contain lots of chemicals that can cause toxic build-up in the body.
4. Wear loose clothing and cotton underwear.
Loose clothing and cotton underwear can increase the airflow to your groin and prevent moisture build-up. It is important to change your underwear every 12 hours as it will prevent additional bacteria growth.
5. Change your clothes after exercising
What is a breeding ground for bacteria is wearing sweaty clothes? Also, before putting on new clothes, wash your groin area and dry it.
6. Don’t fall for the feminine sprays
Feminine sprays contain many chemicals. Those chemicals are easily absorbed by our skin and they can cause many problems. What can cause even bigger problems is that those chemicals are headed right into the bloodstream. Just leave your [email protected] to cleanse itself.